HeARTtalk – Healing Through Art and Story
with Tracey Michae'l
Every other day I hear folks talking about the importance of being present. There are hundreds of mindfulness books written and published including the one I’m currently reading called the The Mindfulness Habit. The author hit me over the head with this: “We create our own stress when we time travel.” She goes on to …
Continue reading "Why We Choose Distraction (Short answer: We prefer our skin intact)"
So as I mentioned at the start of the year, I’m reading this wonderful book called Finding Spiritual Whitespace by Bonnie Gray. Seriously…like why was this not a NY Times best seller for like a million weeks? I mean, this book has been both life-changing and a life-saver for me. In one particular passage, I …
Continue reading "Friends! How Many Of Us (Really) Have Them?"
I was 22 years old and the guy I liked (Dude) wanted to date my friend (Homegirl). No, this isn't the beginning of a new novel. It's actually the beginning of a reflection on my personal journey when it comes to relationships and specifically, what it means to be true to yourself in them. Recently …
Continue reading "THE UNNECESSARY LOVE TRIANGLE: The wonderful risk in telling the truth"
HeARTtalk - Healing Through Art and Story 